Weightloss Apps - On my way

Yes indeed, I am on my way....but as always, it's a rocky start.

Last night I downloaded two really cool FREE apps on my Android to help me with my weight loss goal.

MyFitnessPal is awesome for food/calorie tracking.

Gee, I have not done so since I dropped out of WeightWatchers a couple of years ago. I would love to get back on WeightWatchers too, but I am at a financial low right now.
So today was my first day of tracking on MyFitnessPal and I stopped half way through the day.

This is exactly the reason why you are encouraged to track your food....because you just have no idea how much you are eating all day...and how much crap you are eating all day, when you do not journal.

After a mid morning snack I already had only 700 calories left to eat for the day!!!

I made impressively healthy choices at lunch, having only fresh veggies and broiled salmon and WATER...not soda or tea.

But then on the way home I snacked on a Nature's Valley Granola bar and when I got home, I had an early fried chicken 'dinner'. Problem is, I also had a German gingerbread cookie, a glass of lemonade (watered down) and when preparing the plates for the kids, I munched on every little piece of chicken that did not make it to the plate and sucked all the bones clean. Sigh! Please tell me I am not the only mom that does that.

So there is absolutely NO need to track all that I ate...I already know I went WAY over.
This is good....because tomorrow will be better.

The second really cool FREE app is the Walkroid!

Don't you just love the cute little logo???!!!

This was one of the things I really liked over the IPhone...the Droid logo

Okay, I know that sounds really corny, but it's true and I really love the "Walkroid"

This is a Pedometer App which tracks your all day walking. And it would appear that I walk approximately 5511steps a day, equivalent to 2.7 miles.

That's not nearly enough movement to lose any weight. But this is great., because just as the food tracker shocks me into seeing how MUCH my intake is, this step tracker shocks me into seeing how LITTLE my output is. So it is clear to see that some balance is needed.

Hey, I've got the Apps...I've got the Attitude..and I've got 37.5 lbs to lose...I am on my way!!!

First weigh in of 2013

Ok folks. So as promised, I went to the gym, stripped down to the basics and weighed myself. The result...167.5 lbs (hey, it's less than 170lbs)

So that's the starting weight..the "before"

and now it's time to start working towards the "After"

Hey a girl can dream can't she?

or at least have something to aspire to :-)

Ring in the new - It's my Birthday!!!

I love having my birthday at the beginning of the year because all my intentions for the coming year coincide with my new life year. And I think that no year will make this more evident than this year. Because my overall intention for this year is to make that drastic change…to take my life back…to take my power back.

As I was just saying to my husband, we are pretty much at rock bottom now, so there really is only one way to go...UP!

Many things already began in the previous year, taking me in that direction, so all I need do is remain consistent and follow the direction.

Shortly after returning from my sister’s funeral in Nigeria early last year, I made up my mind to stop straightening my hair. I had not yet been officially diagnosed with Psoriasis, but it was definitely already there. My scalp was constantly sore and flaky and whenever I got my perm retouched my scalp got badly burned and the burns were getting worse and taking longer to heal with every perm. It had to end and I did not retouch my hair and am glad to say that I am now one year and two months natural.

It is much easier than I thought it would be. I just blow dry after washing and then flat iron it to style it. My scalp is being treated for the Psoriasis. It is still dry, but no longer sore and I no longer torture it with harmful chemicals.

As I had mentioned before, I was reassigned to another team at work. At first, I felt really hurt and upset, but as time goes on, I can see that this is the best thing for me. My work had been taking a toll on me. And I did not know how to stop it. I took on more and more and was truly on the verge of breaking down physically and mentally.

With my new position, I am not allowed to take work home unless a specific project warrants it. After 4:30pm, my time is mine. After two years of non-stop working, this is a whole new world for me. It’s been three weeks and I barely know what to do with myself. I wake up on weekend mornings and ponder “what should I do now?”

This is great for me, because not only am I already feeling more relaxed, but I can actually start doing things for me again. I will work out again, I will read again and look-a-here…I am writing again J

So for starters, here are a couple of goals I have set for myself for this New Year:

1)  Take control of my eating and working out habits again. Aim to reach some ideal weight by the end of the year. Tomorrow I shall weigh myself for my accurate “before” and then we shall go from there. Will report in tomorrow.

2)  Finish writing the novel I started last year. In the middle of the year, it got so busy, I could not keep up. I could not find nor create any time to even think of what to write talk less of actually writing it.

I think these are two great goals to start out with, so I will leave it at that for now. There are more in store, but I will add them and explain them fully as I write on.

In the meantime, it’s been an awesome birthday for me today. My kids made me the cutest cards and stuck them up on the wall by the front door so that I would see them as soon as I walked in when I came home from the movie my husband treated me to. Which, by the way, was an awesome piece of work.

 “Silver Linings Playbook” – Totally Worth Seeing!!! I am loving Bradley Cooper right now. But not just him, it was an amazing ensemble. And Jennifer Lawrence just won the SAG award for her part in this film tonight.

Do you suppose it is just a coincidence that the SAGs were on my birthday this year? 

Or is it a sign? J

Ring out the old

2012 was eventful if nothing else.

It began with anger and dissatisfaction. I had just celebrated my 10^th year anniversary on my corporate job but felt underappreciated and used. I was in such despair because yet another year had come and gone without me coming any closer to finding my destiny talk less of fulfilling it. I'd spent yet another year working for nothing but a paycheck. I had done no writing, my blog was dormant, no acting, no reading, no exercise, nothing that had to do with me.

Then in February, Whitney Houston died very unexpectedly the night before the Grammys and the following week as I watched her beautiful and celebrity studded funeral, I got the call that my younger sister had lost her battle with breast cancer. Her first diagnosis had been when she was only 26, and she had been in remission for 10 good years, but unbeknownst to us, her immediate family, the cancer had returned earlier in the previous year and as is so often the case, it came back with a vengeance and with very little mercy. We do not know enough about her treatment to know how well it was handled, but to all intents and purposes, it appeared that when treatment was given, it was too late. Within one year, this active beautiful strong young woman of 36 was gone.

I traveled to Nigeria for the funeral and was in for a very rude awakening. As most funerals do, this one too had more than its fair share of drama. But the fact that it was directed against us, her closest family, made the whole thing hurtful and very surreal. If anyone had told me the story of what happened when I was in Nigeria, I would have thought they were making it up. But I actually experienced it....I was in it....it was real!..and no doubt good fodder for a book or play that I shall write one day.

In the Spring, I decided to start yet another new business. My poor husband is so tired of hearing of all the things I keep trying. If only I would stick with one and actually make it work, he says. This time, I started an Ebay store and an online web store. I was hoping that I could run these with very little time commitment, since time was something I absolutely did not have. But it was silly of me to even think that. There is NOTHING that can be done to even the least level of success, without TIME investment. Yes, I sold a few items, but a $10 profit for the whole year is hardly a business worth bragging about.

Then the year picked up with work, work and more work. My day job literally became my night job and my weekend job. Until in the summer, I literally had a meltdown. I had to call the Colleague Assistance Program. I was hoping for some time off, but instead I was advised to resume my therapy sessions to help me cope. High stress and too little rest was made evident as my blood pressure rose, and I developed Psoriasis on my scalp and on my thigh.

The summer was marked by two weddings, my good friends who were going to have to get married in Connecticut, were able to marry right here in Brooklyn against a beautiful sunset over the Manhattan skyline.

...and then my little sister's wedding in San Antonio,Texas at which I was the Mistress of Ceremonies. This was my first time in Texas and though the wedding went very well and was beautiful, it too was not without its own little hitches.

At work, a two year re-organization finally came to an end in the fall, with me being informed that I had been re-assigned. For the rest of the year I had to straddle two departments as I closed out accounts and worked through the hand over and began my new responsibilities. By the time the year ended, I was about ready to drop.

Then there was super storm Sandy, leaving a trail of disaster in its wake. Even though I was not personally hit, it was a blow to everyone living in the tristate area.

                                               

And as we saw image after image of devastation, it was a welcome sight to see a true miracle on our own block. Kenilworth Baptist Church had a HUGE oak tree fall right on top of it. But the little church sustained only minor cracks in the roof gutters. The impact of the tree hitting the building broke, not the church, but the tree!!! That was a true miracle!

Christmas was only Christmas because the children made it so.

Had I not had to make it fun for them, I would have been happy enough to just take my days off laying down and sleeping into the new year. It must have been the least Christmassy Christmas I have ever experienced. There was no real holiday cheer in my heart and before I could even find it, the holiday was over.

It was a rough year, but over all not a bad one. I can count numerous blessings too.

I am grateful to have had this year and I am grateful it is over.

I am ready, so ready for a new year and a new beginning to many areas of my life.

Starting with WRITING THIS BLOG!!!

Happy New Year!

Welcome 2013

Now let's get started doing something.....